BENEFITS
BENEFITS
BENEFITS
Learning Alexander Technique can add a new dimension of awareness, well-being and creativity to most people’s lives.
• Poise and vitality can be regained or improved
• Breathing and speaking become easier
• Movement becomes freer, lighter and more enjoyable
•Co-ordination and balance can be improved
•Learning can be enhanced
WELLBEING, IMPROVEMENT OF USE, STRESS MANAGEMENT AND PERFORMANCE
Many chronic disorders, where general misuse is the underlying cause can be addressed. These may include:
• Back and neck pain
• Joint problems
• Breathing Disorders
• General Fatigue
Where the Alexander Technique can help:
• Professionals performing artists and public speakers consider it an
indispensable foundation for their professional skills
• Sports players and the health conscious learn the Technique to improve
co-ordination, performance and general well-being
• It can aid convalescence and rehabilitation after surgery or illness
• It complements osteopathy or chiropractic treatments
• It is used in preparation for childbirth
• It can become an additional tool in stress and time management and
enhance general presentation skills
• Professionals performing artists and public speakers consider it an
indispensable foundation for their professional skills
• Sports players and the health conscious learn the Technique to improve
co-ordination, performance and general well-being