BENEFITS
BENEFITS
Learning Alexander Technique can add a new dimension of awareness, well-being and creativity to most people’s lives.
• Poise and vitality can be regained or improved
• Breathing and speaking become easier
• Movement becomes freer, lighter and more enjoyable
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•Co-ordination and balance can be improved
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•Learning can be enhanced
WELLBEING, IMPROVEMENT OF USE, STRESS MANAGEMENT AND PERFORMANCE
Many chronic disorders, where general misuse is the underlying cause can be addressed. These may include:
• Back and neck pain
• Joint problems
• Breathing Disorders
• General Fatigue
Where the Alexander Technique can help:
• Professionals performing artists and public speakers consider it an
indispensable foundation for their professional skills
• Sports players and the health conscious learn the Technique to improve
co-ordination, performance and general well-being
• It can aid convalescence and rehabilitation after surgery or illness
• It complements osteopathy or chiropractic treatments
• It is used in preparation for childbirth
• It can become an additional tool in stress and time management and
enhance general presentation skills
• Professionals performing artists and public speakers consider it an
indispensable foundation for their professional skills
• Sports players and the health conscious learn the Technique to improve
co-ordination, performance and general well-being
