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BENEFITS

BENEFITS

Learning Alexander Technique can add a new dimension of awareness,      well-being and creativity to most people’s lives.


• Poise and vitality can be regained or improved

• Breathing and speaking become easier

• Movement becomes freer, lighter and more enjoyable

  1. Co-ordination and balance can be improved

  2. Learning can be enhanced






















WELLBEING, IMPROVEMENT OF USE, STRESS MANAGEMENT AND PERFORMANCE


Many chronic disorders, where general misuse is the underlying cause can be addressed. These may include:

• Back and neck pain

• Joint problems

• Breathing Disorders

• General Fatigue


Where the Alexander Technique can help:

• Professionals performing artists and public speakers consider it an

   indispensable foundation for their professional skills

• Sports players and the health conscious learn the Technique to improve

   co-ordination, performance and general well-being


• It can aid convalescence and rehabilitation after surgery or illness

• It complements osteopathy or chiropractic treatments

• It is used in preparation for childbirth

• It can become an additional tool in stress and time management and

   enhance general presentation skills

• Professionals performing artists and public speakers consider it an

   indispensable foundation for their professional skills

• Sports players and the health conscious learn the Technique to improve

   co-ordination, performance and general well-being

Dorothea Magonet

Alexander Technique

07801 924 659

doromagonet@gmail.com